| Aug 1 | Vanguard |
| Aug 2 | Black Dove |
| Aug 3 | Muffin Top |
| Aug 4 | Cardio & Core |
| Aug 5 | Dreadnought |
| Aug 6 | Keeper |
| Aug 7 | Helix |
| Aug 8 | I Love Squats |
| Aug 9 | Triceps |
| Aug 10 | Crop Top |
| Aug 11 | Optimum Burn |
| Aug 12 | Boldly, Go! |
| Aug 13 | Moxie |
| Aug 14 | Lean & Mean |
| Aug 15 | Barre Strength |
| Aug 16 | Mainframe |
| Aug 17 | Four Minute Plank |
| Aug 18 | Chop-Chop |
| Aug 19 | Mother Of Dragons |
| Aug 20 | Redux |
| Aug 21 | Ab Maintenance |
| Aug 22 | Good Morning, Legs! |
| Aug 23 | Mighty Snail |
| Aug 24 | Core Armor |
| Aug 25 | Hammertime |
| Aug 26 | Super Charge |
| Aug 27 | Back Into It |
| Aug 28 | Armor Abs |
| Aug 29 | Killer Legs |
| Aug 30 | Gravity Shift |
| Aug 31 | Abs Upgrade |
| Sep 1 | Strong Start |
| Sep 2 | All Systems Go |
| Sep 3 | Core Reset |
| Sep 4 | Anthem |
| Sep 5 | Wild One |
| Sep 6 | Everyday Stretching |
| Sep 7 | Lazy Cardio |
| Sep 8 | Virgo |
| Sep 9 | Hero Mode |
| Sep 10 | Mobility Matrix |
| Sep 11 | Protector |
| Sep 12 | Feel Good Now |
| Sep 13 | Total Core |
| Sep 14 | Fresh Start |
| Sep 15 | True North |
| Sep 16 | Instinct |
| Sep 17 | Ultimate Abs |
| Sep 18 | Zenith |
| Sep 19 | Dance Party |
| Sep 20 | Stretch & Release |
| Sep 21 | Peacemaker |
| Sep 22 | Druid |
| Sep 23 | Reset Season |
| Sep 24 | Full Stretch |
| Sep 25 | Unbreakable |
| Sep 26 | Libra |
| Sep 27 | The Art of Abs |
| Sep 28 | Momentum |
| Sep 29 | Resolute |
| Sep 30 | Limit Breaker |
| Oct 1 | Good Morning, Abs! |
| Oct 2 | Stormborn |
| Oct 3 | Firebird |
| Oct 4 | Daily Flexibility |
| Oct 5 | Kickstart |
| Oct 6 | Atlas |
| Oct 7 | Take Charge |
| Oct 8 | Flexible Today |
| Oct 9 | Colossus |
| Oct 10 | Cheaper Than Therapy |
| Oct 11 | Because Abs |
| Oct 12 | Adventurer |
| Oct 13 | Queen's Gambit |
| Oct 14 | Boss Level |
| Oct 15 | Ab Forge |
| Oct 16 | Gargoyle |
| Oct 17 | Blaze of Glory |
| Oct 18 | Recover & Rebuild |
| Oct 19 | Charge Up |
| Oct 20 | Next Level |
| Oct 21 | Chosen One |
| Oct 22 | Top to Bottom |
| Oct 23 | Blacksmith |
| Oct 24 | Heart Hustle |
| Oct 25 | Master Of Abs |
| Oct 26 | Morning Jumpstart |
| Oct 27 | Andromeda |
| Oct 28 | Power Surge |
| Oct 29 | Rock Hard Abs |
| Oct 30 | Perfect 10 |
| Oct 31 | Zombies, walk. |
