报告问题

如果网站上有任何问题——计时器缺失、组数错误、描述错误、图片缺失、页面无法加载、描述中有拼写错误——请在此处报告,我们会进行修复。此页面仅用于快速修复。如果您有疑问或网站建议,请使用 如果网站上有任何问题——计时器缺失、组数错误、描述错误、图片缺失、页面无法加载、描述中有拼写错误——请在此处报告,我们会进行修复。此页面仅用于快速修复。如果您有疑问或网站建议,请使用联系表单(contact form)或在论坛上发帖反馈部分.

最新修复

已检查 没有可下载的PDF——没错,DAREBEE不再提供PDF了。详见FAQ中的详细解释:“为什么PDF下载被移除了?”
已检查 4分钟热身:海报上说每个动作20秒,但计时器计数为30秒。计时器是正确的——海报已更新。如果你看到的仍是旧数字,说明浏览器缓存了旧版本:请强制刷新页面(Ctrl+F5,Mac上为Cmd+Shift+R),或清除缓存(不是清除Cookies!!!)
固定(Fixed) 小问题:在推拉腿分化训练(PPL)页面上,日程安排和分解部分一直写的是拉(pull)、推(push)、腿(leg),但顶部表格却是推(push)、拉(pull)、腿(leg)。
已修复 在女武神之家(House of Valkyries)中,一旦做出选择便无法取消,至少在第3天和第5天是这样。
固定(Fixed) 战斗式高强度间歇训练(Combat HIIT)第30天要求休息1分钟,但计时器设定为休息2分钟。
固定 肌肥大腹肌强化挑战(Hypertrophy Abs Plus Challenge)——追踪中断
固定(Fixed) “君主训练”(Sovereign workout)分为四个部分,其中出现的拼写错误“delivred”(应为“delivered”)恰恰反映了他们实际遵循的那种累积训练量。
已添加 Epic Core Challenge 缺少进度跟踪功能。
固定 在高强度间歇训练(HIIT)中缺少时间,这是一项艰苦的锻炼。

Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for… Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for people of all fitness levels & goals around the world. Found Darebee some time years ago and used to just save the workouts and then forget about them somewhere in my documents & to do later lists 😅 but coming back to the site this year I loved the organised/simple layout & navigation of the site with full workout video at bottom to see proper form and notes to make things easier or harder depending on your fitness/energy aswell as an extensive exercise library with joint friendly alternatives. I found it much easier to track/check off completed workouts & days on program/plan on dashboard, was more likely to remember & do it + advanced filter made it quick to find a doable workout. As a tiny way to support this site I made account and use the site exclusively for exercises now, will look to donate when I can 🙏🏽 and would recommend it to all I talk to regarding fitness. Thank you Darebee team for the great job you've all done here and keep up the good work. Blessings to you all.

T.T, 28, from AUS

One of my FAVORITE websites EVER!!! I think this site has elite ball knowledge and it's 100% in my favorites right now.

Kam, 24, from US

I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes… I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes to complete a workout and how you can mix and match if you have a lot of energy or only repeat 3 times if you don’t feel like exercising. The website is awesome and I recommend it whenever I talk about fitness with other people. I cannot thank Darebee enough for how much this project has helped me in having a solid exercise routine and how to deal with exercise when tired, injured or when I don’t have much time.

ExplodingCookie, from Mexico