本资源中的所有材料均依据知识共享(Creative Commons)协议发布。署名 - 非商业使用 - 禁止演绎 国际许可协议.

所有 DAREBEE 材料均可免费使用,但有几条重要准则,以确保我们步调一致。以下是你可以做的和不可以做的:

你能做什么

分享我们的训练材料: 欢迎你线上或线下分享DAREBEE的海报、训练、计划和挑战,只要:

  1. 这些材料保持原样(不得修改、添加或删除)。
  2. 版权信息清晰可见且完整无损。

可用于你的网站/博客/群组/Facebook页面:欢迎自由使用我们的训练计划、健身方案和挑战活动,用以推广健身权利、记录你的健身历程,或作为评测内容的一部分。

赠送材料(give away materials)你可以免费打印和分发这些海报(例如,用于提高人们对健康和健身的认识),只要不收取任何费用。

专业用途如果你是健身房老板、私人教练、物理治疗师或医生,你可以在授课中使用我们的材料并将其分发给客户,前提是这些材料未经修改且免费分发。

你做不到的事

出售或利用我们的材料牟利我们的资源不得出售或以任何商业方式使用。这包括单独的材料或打包合集,以及电子书、书籍或应用程序中的使用。

以任何方式修改我们的材料: 我们不允许对我们的材料进行任何改动——包括训练插图、海报或其他任何形式。

将我们的内容用于产品中DAREBEE 材料不得包含在任何打包产品中,即使是免费的,例如电子书、书籍或移动应用程序。


帮助我们继续前行

认可我们如果你分享 DAREBEE 的内容,我们希望你能提及我们并链接回原始来源。作为一个非营利组织,我们依靠捐赠来维持我们的工作,所以每一次提及都有帮助。

举报滥用如果你看到有人滥用了我们的内容,请告诉我们。我们相信我们的社区会遵守这些准则。
如果你有任何问题或需要澄清,请尽管提出。联系我们.

感谢你对DAREBEE的支持!

- DAREBEE 团队

Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for… Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for people of all fitness levels & goals around the world. Found Darebee some time years ago and used to just save the workouts and then forget about them somewhere in my documents & to do later lists 😅 but coming back to the site this year I loved the organised/simple layout & navigation of the site with full workout video at bottom to see proper form and notes to make things easier or harder depending on your fitness/energy aswell as an extensive exercise library with joint friendly alternatives. I found it much easier to track/check off completed workouts & days on program/plan on dashboard, was more likely to remember & do it + advanced filter made it quick to find a doable workout. As a tiny way to support this site I made account and use the site exclusively for exercises now, will look to donate when I can 🙏🏽 and would recommend it to all I talk to regarding fitness. Thank you Darebee team for the great job you've all done here and keep up the good work. Blessings to you all.

T.T, 28, from AUS

One of my FAVORITE websites EVER!!! I think this site has elite ball knowledge and it's 100% in my favorites right now.

Kam, 24, from US

I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes… I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes to complete a workout and how you can mix and match if you have a lot of energy or only repeat 3 times if you don’t feel like exercising. The website is awesome and I recommend it whenever I talk about fitness with other people. I cannot thank Darebee enough for how much this project has helped me in having a solid exercise routine and how to deal with exercise when tired, injured or when I don’t have much time.

ExplodingCookie, from Mexico