DAREBEE 是一个免费、无广告、独立的健身资源平台。训练、计划、挑战和指南——所有这些都无需注册、订阅或任何附加条件即可使用。自2012年以来,它一直保持免费,而且坚守这一承诺的决心从未动摇。

这个资源由一个小型志愿者和健身专业人士团队运营。这里的一切都是原创的,由内部创作和测试。没有赞助帖子,没有产品植入,没有算法。只有训练动作——以及让这些训练为你所用的所需的一切。

但训练从来就不仅仅是训练本身。

海豹突击队队员和学生们都在使用这个网站。忙碌的父母会在孩子醒来前挤出十分钟锻炼。运动员、初学者、多年后重新开始健身的人、以及第一次开始锻炼的人——成千上万的人在这里开启他们的一天。这样的信任我们不会视而不见——这是我们每天都认真对待的事情。 海豹突击队队员和学生们都在使用这个网站。忙碌的父母会在孩子醒来前挤出十分钟锻炼。运动员、初学者、多年后重新开始健身的人、以及第一次开始锻炼的人——成千上万的人在这里开启他们的一天。这样的信任我们不会视而不见——这是我们每天都认真对待的事情。

自2012年以来,DAREBEE 以我们创办之初未曾完全预料到的方式,走进了人们的生活。当初发现我们的孩子们已经长大成人。从未运动过的人在这里找到了入门之道。在艰难时期需要一份稳定依靠的人,也在这里找到了慰藉。我们听到这些故事,正是它们让这个项目一直坚持下去。

我们的目标始终如一:让健身对任何人、任何地点都触手可及,无论预算、背景或健身水平如何。没有障碍,没有条件。我们支持你。

DAREBEE完全依靠来自用户的社区捐赠来运营。如果它曾经帮助过你——或者你只是希望明天还能看到它——考虑支持它。.

Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for… Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for people of all fitness levels & goals around the world. Found Darebee some time years ago and used to just save the workouts and then forget about them somewhere in my documents & to do later lists 😅 but coming back to the site this year I loved the organised/simple layout & navigation of the site with full workout video at bottom to see proper form and notes to make things easier or harder depending on your fitness/energy aswell as an extensive exercise library with joint friendly alternatives. I found it much easier to track/check off completed workouts & days on program/plan on dashboard, was more likely to remember & do it + advanced filter made it quick to find a doable workout. As a tiny way to support this site I made account and use the site exclusively for exercises now, will look to donate when I can 🙏🏽 and would recommend it to all I talk to regarding fitness. Thank you Darebee team for the great job you've all done here and keep up the good work. Blessings to you all.

T.T, 28, from AUS

One of my FAVORITE websites EVER!!! I think this site has elite ball knowledge and it's 100% in my favorites right now.

Kam, 24, from US

I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes… I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes to complete a workout and how you can mix and match if you have a lot of energy or only repeat 3 times if you don’t feel like exercising. The website is awesome and I recommend it whenever I talk about fitness with other people. I cannot thank Darebee enough for how much this project has helped me in having a solid exercise routine and how to deal with exercise when tired, injured or when I don’t have much time.

ExplodingCookie, from Mexico