30天低冲击间歇训练（LIIT）是一个可视化、无需器械的健身计划，旨在通过仅使用低冲击和站立动作，帮助你连续30天在日常中增加身体活动。直接对你的健身有益不给关节带来压力。这个训练计划非常适合严重超重、行动不便和/或有关节问题、需要在不真正停练的情况下进行运动调整，或者正在从伤病中恢复的人。
本计划中的所有训练均以时间为基础，因此无需计数重复次数。为了最大化训练效果，你必须全力以赴完成每一次训练——但每次“全力以赴”的标准因人而异。只要你毫无保留，无论体能水平如何，你都能每次都获得进步。 本计划中的所有训练均以时间为基础，因此无需计数重复次数。为了最大化训练效果，你必须全力以赴完成每一次训练——但每次“全力以赴”的标准因人而异。只要你毫无保留，无论体能水平如何，你都能每次都获得进步。
Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for… Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for people of all fitness levels & goals around the world. Found Darebee some time years ago and used to just save the workouts and then forget about them somewhere in my documents & to do later lists 😅 but coming back to the site this year I loved the organised/simple layout & navigation of the site with full workout video at bottom to see proper form and notes to make things easier or harder depending on your fitness/energy aswell as an extensive exercise library with joint friendly alternatives. I found it much easier to track/check off completed workouts & days on program/plan on dashboard, was more likely to remember & do it + advanced filter made it quick to find a doable workout. As a tiny way to support this site I made account and use the site exclusively for exercises now, will look to donate when I can 🙏🏽 and would recommend it to all I talk to regarding fitness. Thank you Darebee team for the great job you've all done here and keep up the good work. Blessings to you all.
One of my FAVORITE websites EVER!!! I think this site has elite ball knowledge and it's 100% in my favorites right now.
I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes… I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes to complete a workout and how you can mix and match if you have a lot of energy or only repeat 3 times if you don’t feel like exercising. The website is awesome and I recommend it whenever I talk about fitness with other people. I cannot thank Darebee enough for how much this project has helped me in having a solid exercise routine and how to deal with exercise when tired, injured or when I don’t have much time.
