Shadebound 是一款无需器械、以战斗为核心的 RPG 健身计划，基于忍者训练与体能 conditioning（体能训练）。它旨在带你踏上从见习生（acolyte）到忍者大师的旅程，在 30 天内通过一段有趣且沉浸式的心理冒险，让你在锻炼身体的同时也锻炼大脑。训练强度从轻松到极具挑战性不等，并穿插主动休息日，帮助你恢复体力并继续 ninja-on。
本项目不需要高水平的武术功底，但包含组合踢击动作，也收录了勾踢（hook kicks）练习。
这是一场充满趣味的角色扮演冒险，在锻练身体的同时，让你变得更强壮、更苗条、更富攻击性，尤其是——让你拥有更强的生存能力（harder to kill）。
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Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for… Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for people of all fitness levels & goals around the world. Found Darebee some time years ago and used to just save the workouts and then forget about them somewhere in my documents & to do later lists 😅 but coming back to the site this year I loved the organised/simple layout & navigation of the site with full workout video at bottom to see proper form and notes to make things easier or harder depending on your fitness/energy aswell as an extensive exercise library with joint friendly alternatives. I found it much easier to track/check off completed workouts & days on program/plan on dashboard, was more likely to remember & do it + advanced filter made it quick to find a doable workout. As a tiny way to support this site I made account and use the site exclusively for exercises now, will look to donate when I can 🙏🏽 and would recommend it to all I talk to regarding fitness. Thank you Darebee team for the great job you've all done here and keep up the good work. Blessings to you all.
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I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes… I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes to complete a workout and how you can mix and match if you have a lot of energy or only repeat 3 times if you don’t feel like exercising. The website is awesome and I recommend it whenever I talk about fitness with other people. I cannot thank Darebee enough for how much this project has helped me in having a solid exercise routine and how to deal with exercise when tired, injured or when I don’t have much time.
