浪人之刃（Ronin's Blade）是一个为期30天的RPG健身计划，基于武士刀训练设计，旨在让你在享受乐趣的同时达成塑身目标。武士刀动作设计简单，无需额外指导任何人都能上手，但训练效果足以锻炼全身肌肉。除了剑术动作外，该计划还结合了故事剧情，安排了有氧训练、冥想以及腹肌训练日。
这是一个 RPG 风格的计划，某些天会提供路径选择，而且你的选择会有相应的后果。你是异乡的一个浪人（Ronin）。生存下来，找出路。
要练习这个训练程序，你需要一把木刀（bokken）——一种由木头或塑料制成的训练用武士刀。你可以在网上花大约10到20美元订购一把。也可以用任何形状像剑的棍子代替，但为了获得完整的体验，一把基础款木刀（bokken）是最合适的。
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