RPG Fitness Program by DAREBEE

每一步都是选择。每个房间都是考验。找出属于你的路。

迷宫(Labyrinth)是一个互动式健身角色扮演(RPG)冒险计划。它不仅仅是一个训练计划——更是一段旅程。每一步都将带你深入充满陷阱和隐藏传说的蜿蜒走廊。每天你都会进入一个新房间,面对独特的挑战,这不仅考验你的力量(strength)、平衡(balance)和耐力(endurance),还考验你继续前进的决心。

这一训练项目犹如一座迷宫:你从起点(START)出发,逐步向出口(EXIT)推进。在前进的路上,你需要与野兽搏斗、在不断坍塌的地板上求生,并挖掘墙壁中隐藏的秘密。有些路径会通向死胡同,但即便在那里,你也能找到意义、智慧以及继续前行的理由。每间房间都是一次训练(workout),每一个行动都是一场考验,每一次选择都让你离找到真正的自我更进一步。

总共有 40 个房间(rooms)。你不需要完成全部 40 个房间(rooms)就能完成整个训练计划(program),只需要抵达出口(EXIT)即可。你开辟属于自己的道路。

如何使用交互地图

  • 你从……开始START- 点击它开始。
  • 地图显示了未解锁的关卡。完成一个后,你就能解锁通往下一关的路径。
  • 从一个房间(node)移动到另一个房间,你必须完成40次臀踢(butt kicks).
  • 进入新房间后,在地图上打开它以揭示其故事和你必须完成的训练循环(workout circuit)。
  • 有些房间会通向死胡同。如果真的遇到这种情况,就通过做另一个来回溯你的步骤。40次后踢腿(butt kicks)每个动作,直到你找到另一条前进的路。
  • 您的进度会自动保存在浏览器中——您可以随时离开并返回,地图会记住您的位置。
  • 如果你想重新开始,点击重置进度地图下方。会清除你的路径并将你带回 START。

完成
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自2026年8月起完成

Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for… Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for people of all fitness levels & goals around the world. Found Darebee some time years ago and used to just save the workouts and then forget about them somewhere in my documents & to do later lists 😅 but coming back to the site this year I loved the organised/simple layout & navigation of the site with full workout video at bottom to see proper form and notes to make things easier or harder depending on your fitness/energy aswell as an extensive exercise library with joint friendly alternatives. I found it much easier to track/check off completed workouts & days on program/plan on dashboard, was more likely to remember & do it + advanced filter made it quick to find a doable workout. As a tiny way to support this site I made account and use the site exclusively for exercises now, will look to donate when I can 🙏🏽 and would recommend it to all I talk to regarding fitness. Thank you Darebee team for the great job you've all done here and keep up the good work. Blessings to you all.

T.T, 28, from AUS

One of my FAVORITE websites EVER!!! I think this site has elite ball knowledge and it's 100% in my favorites right now.

Kam, 24, from US

I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes… I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes to complete a workout and how you can mix and match if you have a lot of energy or only repeat 3 times if you don’t feel like exercising. The website is awesome and I recommend it whenever I talk about fitness with other people. I cannot thank Darebee enough for how much this project has helped me in having a solid exercise routine and how to deal with exercise when tired, injured or when I don’t have much time.

ExplodingCookie, from Mexico