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Program by DAREBEE

格斗家法典（Fighter's Codex）是一项针对普通健身人群的格斗武打风格训练课程。它是一套高强度的训练计划，能帮助你雕刻线条、塑造身形，同时提升身体的力量与敏捷性。该课程100%无需器械，非常适合在家进行。无论是初学者还是高阶练习者，都能适用。在提升体能的同时，你将练习踢击与出拳，改善柔韧性与平衡能力，甚至学习一些格斗技巧。从训练的角度来看，它能将你在身体层面彻底蜕变为一名格斗健身者。如果你已经进行过格斗训练，30天内它能将你带到一个全新的水平。

《The Fighter's Codex》就是一座铸锻之炉。它将带着你这具原始的“身体”，经过30天的锤炼，将其打造为高效、致命、超强的战斗机器。无论你是健身新手，还是已有一定武术基础，本计划都能让你受益。逐日完成训练，根据自身情况选择适合你的级别（level），并坚持完成各项动作（exercises）。若不确定某个动作的执行方式（execution），可查看我们视频中的演示。动作库.

这个计划里面包含了表现、练习和恢复日的所有安排。它旨在提升你的速度、耐力、力量、柔韧性、肌腱力量以及运动协调能力。你将体验到世界级武术家常训练的一些项目。这会让你以一种前所未有的方式觉察自己的身体以及身体的移动方式。坚持下来的人一定能在这30天之后遇见那个牛逼的自己。

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Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for… Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for people of all fitness levels & goals around the world. Found Darebee some time years ago and used to just save the workouts and then forget about them somewhere in my documents & to do later lists 😅 but coming back to the site this year I loved the organised/simple layout & navigation of the site with full workout video at bottom to see proper form and notes to make things easier or harder depending on your fitness/energy aswell as an extensive exercise library with joint friendly alternatives. I found it much easier to track/check off completed workouts & days on program/plan on dashboard, was more likely to remember & do it + advanced filter made it quick to find a doable workout. As a tiny way to support this site I made account and use the site exclusively for exercises now, will look to donate when I can 🙏🏽 and would recommend it to all I talk to regarding fitness. Thank you Darebee team for the great job you've all done here and keep up the good work. Blessings to you all.

T.T, 28, from AUS

One of my FAVORITE websites EVER!!! I think this site has elite ball knowledge and it's 100% in my favorites right now.

Kam, 24, from US

I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes… I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes to complete a workout and how you can mix and match if you have a lot of energy or only repeat 3 times if you don’t feel like exercising. The website is awesome and I recommend it whenever I talk about fitness with other people. I cannot thank Darebee enough for how much this project has helped me in having a solid exercise routine and how to deal with exercise when tired, injured or when I don’t have much time.

ExplodingCookie, from Mexico
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