60天行走计划是一项无需器械的步行训练方案，专为身体重塑和减脂设计。它包含针对上肢、下肢和腹部的低冲击自重循环训练。该计划适合所有健身水平的人群，非常适合任何希望降低体脂率的人。百分比（percentage）并在2个月内变得更精瘦。
每天你都需要不间断地步行（walk）45-60分钟，并且每周进行一次90分钟的步行。如果你在星期一开始这个计划，那么90分钟的步行将总是安排在星期日。
有些日子会包含两个部分：步行和自重循环训练（bodyweight circuit）。这两部分可以连续完成，也可以间隔几个小时后再做。循环训练中的所有动作都是站姿完成的，因此训练的第二部分适合在户外进行。整个训练计划也可以使用跑步机（treadmill）完成。
Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for… Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for people of all fitness levels & goals around the world. Found Darebee some time years ago and used to just save the workouts and then forget about them somewhere in my documents & to do later lists 😅 but coming back to the site this year I loved the organised/simple layout & navigation of the site with full workout video at bottom to see proper form and notes to make things easier or harder depending on your fitness/energy aswell as an extensive exercise library with joint friendly alternatives. I found it much easier to track/check off completed workouts & days on program/plan on dashboard, was more likely to remember & do it + advanced filter made it quick to find a doable workout. As a tiny way to support this site I made account and use the site exclusively for exercises now, will look to donate when I can 🙏🏽 and would recommend it to all I talk to regarding fitness. Thank you Darebee team for the great job you've all done here and keep up the good work. Blessings to you all.
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I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes… I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes to complete a workout and how you can mix and match if you have a lot of energy or only repeat 3 times if you don’t feel like exercising. The website is awesome and I recommend it whenever I talk about fitness with other people. I cannot thank Darebee enough for how much this project has helped me in having a solid exercise routine and how to deal with exercise when tired, injured or when I don’t have much time.
