轻松、简单、有效——让运动更简单。
轻松有氧挑战是一个为期30天的计划，旨在通过低冲击、适合初学者的练习让你保持活跃。训练主要聚焦于踏步开合跳和侧向开合跳，你将在不进行高强度训练的前提下，提升心率、改善协调性，并建立每日训练动力。
✓ 温和的低冲击有氧运动（cardio）
✓ 踏步开合跳和侧向开合跳，帮助轻松热身
✓ 非常适合提升耐力和日常活动能力
✓ 无需器械，无来助压 — 只需坚持运动
脚步保持轻盈，习惯保持坚定。
30 天轻松有氧，一步一个脚印。
具体做法如下踏步开合跳（step jacks） and how to do 侧向开合跳（side jacks）.
Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for… Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for people of all fitness levels & goals around the world. Found Darebee some time years ago and used to just save the workouts and then forget about them somewhere in my documents & to do later lists 😅 but coming back to the site this year I loved the organised/simple layout & navigation of the site with full workout video at bottom to see proper form and notes to make things easier or harder depending on your fitness/energy aswell as an extensive exercise library with joint friendly alternatives. I found it much easier to track/check off completed workouts & days on program/plan on dashboard, was more likely to remember & do it + advanced filter made it quick to find a doable workout. As a tiny way to support this site I made account and use the site exclusively for exercises now, will look to donate when I can 🙏🏽 and would recommend it to all I talk to regarding fitness. Thank you Darebee team for the great job you've all done here and keep up the good work. Blessings to you all.
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I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes… I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes to complete a workout and how you can mix and match if you have a lot of energy or only repeat 3 times if you don’t feel like exercising. The website is awesome and I recommend it whenever I talk about fitness with other people. I cannot thank Darebee enough for how much this project has helped me in having a solid exercise routine and how to deal with exercise when tired, injured or when I don’t have much time.
