Vikings Workout - complete workout card with exercises and reps
组(sets)
DAREBEE Workout: What it Works
Focus: Fullbody
Type: Strength
Difficulty: level 5 of 5
驾驶浅龙骨船勇闯公海、劫掠财富,这需要一种特别的勇士。强壮的身体是前提,原始的爆发力与生俱来,放弃根本不在选项之中。而如何成为这样的强者,很大程度上取决于你对自己施予的身体训练。你的身体始终是一件未完成的作品,它会回应你所承受的体能需求。维京人之所以体格惊人,是因为他们生活在天然只青睐适者生存的环境里。这确保了即便他们中最弱的人也完全有能力照顾好自己。这是一项你明知必须加入训练计划的锻炼,即使你并不打算每年夏天沿着英格兰海岸线去劫掠。 驾驶浅龙骨船闯入公海、劫掠财富,需要一种特别的勇士。强壮的身体是前提,原始的爆发力与生俱来,放弃根本不在选项之中。而能否成为这样的强者,很大程度上取决于你对自己施予的身体训练。你的身体始终是一件未完成的作品,它会回应你所承受的体能需求。维京人之所以体格惊人,是因为他们生活在天然只青睐适者生存的环境里。这确保了即便他们中最弱的人也完全有能力照顾好自己。这是一项你明知必须加入训练计划的锻炼,即使你并不打算每年夏天沿着英格兰海岸线去劫掠。 驾驶浅龙骨船闯入公海、劫掠财富,需要一种特别的勇士。强壮的身体是前提,原始的爆发力与生俱来,放弃根本不在选项之中。而能否成为这样的强者,很大程度上取决于你对自己施予的身体训练。你的身体始终是一件未完成的作品,它会回应你所承受的体能需求。维京人之所以体格惊人,是因为他们生活在天然只青睐适者生存的环境里。这确保了即便他们中最弱的人也完全有能力照顾好自己。这是一项你明知必须加入训练计划的锻炼,即使你并不打算每年夏天沿着英格兰海岸线去劫掠。 驾驶浅龙骨船闯入公海、劫掠财富,需要一种特别的勇士。强壮的身体是前提,原始的爆发力与生俱来,放弃根本不在选项之中。而能否成为这样的强者,很大程度上取决于你对自己施予的身体训练。你的身体始终是一件未完成的作品,它会回应你所承受的体能需求。维京人之所以体格惊人,是因为他们生活在天然只青睐适者生存的环境里。这确保了即便他们中最弱的人也完全有能力照顾好自己。这是一项你明知必须加入训练计划的锻炼,即使你并不打算每年夏天沿着英格兰海岸线去劫掠。

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自2026年8月以来已完成

Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for… Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for people of all fitness levels & goals around the world. Found Darebee some time years ago and used to just save the workouts and then forget about them somewhere in my documents & to do later lists 😅 but coming back to the site this year I loved the organised/simple layout & navigation of the site with full workout video at bottom to see proper form and notes to make things easier or harder depending on your fitness/energy aswell as an extensive exercise library with joint friendly alternatives. I found it much easier to track/check off completed workouts & days on program/plan on dashboard, was more likely to remember & do it + advanced filter made it quick to find a doable workout. As a tiny way to support this site I made account and use the site exclusively for exercises now, will look to donate when I can 🙏🏽 and would recommend it to all I talk to regarding fitness. Thank you Darebee team for the great job you've all done here and keep up the good work. Blessings to you all.

T.T, 28, from AUS

One of my FAVORITE websites EVER!!! I think this site has elite ball knowledge and it's 100% in my favorites right now.

Kam, 24, from US

I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes… I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes to complete a workout and how you can mix and match if you have a lot of energy or only repeat 3 times if you don’t feel like exercising. The website is awesome and I recommend it whenever I talk about fitness with other people. I cannot thank Darebee enough for how much this project has helped me in having a solid exercise routine and how to deal with exercise when tired, injured or when I don’t have much time.

ExplodingCookie, from Mexico