Tendon Strength Express - complete workout card with exercises and reps
DAREBEE Workout: What it Works
Focus: Fullbody
Type: Strength
Difficulty: level 3 of 5
肌腱通过为肌肉提供稳定的骨骼锚点,让身体变得更强大。因此,它们能释放肌肉的固有潜力,帮助你用更少的力气完成更多的事。《肌腱力量快车》是一项肌腱力量训练。你知道你需要它。请定期练习这个训练。 肌腱通过为肌肉提供稳定的锚点,让身体更强壮,从而使肌肉能够发挥更大力量。因此,它们能释放肌肉的固有潜力,帮助你以更少的付出获得更多的成果。肌腱力量快车(Tendon Strength Express)是一项肌腱力量训练。你知道你需要它。请定期练习这一训练。

完成
完成了
0
自2026年8月以来已完成

Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for… Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for people of all fitness levels & goals around the world. Found Darebee some time years ago and used to just save the workouts and then forget about them somewhere in my documents & to do later lists 😅 but coming back to the site this year I loved the organised/simple layout & navigation of the site with full workout video at bottom to see proper form and notes to make things easier or harder depending on your fitness/energy aswell as an extensive exercise library with joint friendly alternatives. I found it much easier to track/check off completed workouts & days on program/plan on dashboard, was more likely to remember & do it + advanced filter made it quick to find a doable workout. As a tiny way to support this site I made account and use the site exclusively for exercises now, will look to donate when I can 🙏🏽 and would recommend it to all I talk to regarding fitness. Thank you Darebee team for the great job you've all done here and keep up the good work. Blessings to you all.

T.T, 28, from AUS

One of my FAVORITE websites EVER!!! I think this site has elite ball knowledge and it's 100% in my favorites right now.

Kam, 24, from US

I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes… I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes to complete a workout and how you can mix and match if you have a lot of energy or only repeat 3 times if you don’t feel like exercising. The website is awesome and I recommend it whenever I talk about fitness with other people. I cannot thank Darebee enough for how much this project has helped me in having a solid exercise routine and how to deal with exercise when tired, injured or when I don’t have much time.

ExplodingCookie, from Mexico