Silent Assassin Workout - complete workout card with exercises and reps
SETS
DAREBEE Workout: What it Works
Focus: Fullbody
Type: Strength
Difficulty: level 3 of 5

这是静止的艺术——直到它不再是。沉默刺客(Silent Assassin)是一项通过静态支撑挑战你力量与纪律的训练,教你掌握控制与专注。你的身体化身为宁静的堡垒,在保持稳定的同时头脑保持敏锐。但当时机到来,你便以一股搏击能量打破沉默,在果断的出拳(punch)与精准的掌击(palm strike)之间做出选择。

它安静、精准,却拥有令人意想不到的力量。这种训练非常适合那些希望在从容不迫、无需来回跳跃的状态下感受力量的日子。它训练你的身体,也训练你的头脑,帮助你在静止中保持专注和强大。掌握平静,风暴就是你的。

完成
Done it
7
done since August 2026

Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for… Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for people of all fitness levels & goals around the world. Found Darebee some time years ago and used to just save the workouts and then forget about them somewhere in my documents & to do later lists 😅 but coming back to the site this year I loved the organised/simple layout & navigation of the site with full workout video at bottom to see proper form and notes to make things easier or harder depending on your fitness/energy aswell as an extensive exercise library with joint friendly alternatives. I found it much easier to track/check off completed workouts & days on program/plan on dashboard, was more likely to remember & do it + advanced filter made it quick to find a doable workout. As a tiny way to support this site I made account and use the site exclusively for exercises now, will look to donate when I can 🙏🏽 and would recommend it to all I talk to regarding fitness. Thank you Darebee team for the great job you've all done here and keep up the good work. Blessings to you all.

T.T, 28, from AUS

One of my FAVORITE websites EVER!!! I think this site has elite ball knowledge and it's 100% in my favorites right now.

Kam, 24, from US

I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes… I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes to complete a workout and how you can mix and match if you have a lot of energy or only repeat 3 times if you don’t feel like exercising. The website is awesome and I recommend it whenever I talk about fitness with other people. I cannot thank Darebee enough for how much this project has helped me in having a solid exercise routine and how to deal with exercise when tired, injured or when I don’t have much time.

ExplodingCookie, from Mexico