SAO Survivor Workout - complete workout card with exercises and reps
SETS
  • 1
  • 2
  • 3
  • 4
  • 5
DAREBEE Workout: What it Works
Focus: Upperbody
Type: Metcon
Difficulty: level 3 of 5
游戏与现实的区别在于一个登出按钮——或者,根本没有这个按钮。Aincrad 是一个残酷的地方,尤其是对于独行玩家来说,所以确保你尽快升级,并且变得强大,真正强大——你的生命真的取决于此。磨练你的剑技,这样即使面对糟糕的胜算和没有传送点的地下城陷阱,你也能找到出路。与剑合一,去战斗,因为总得有人为那些无法战斗的人而战。这就是英雄所为,而你恰好就是其中之一。这份使命附带一件超酷的 Blackwyrm Coat。 Aincrad是个残酷的地方,尤其对于独行玩家(solo player)而言,所以务必尽快升级,变得强大,真正强大——你的性命真的系于此。磨炼你的剑技(sword skill),这样即使面对糟糕的胜算和没有传送点(teleport point)的地下城陷阱,你也能找到出路。与剑合一,去战斗,因为总得有人为那些无法战斗的人而战。这就是英雄所为,而你恰好就是其中之一。这份使命附带一件超酷的黑蛟外套(Blackwyrm Coat)。

完成
Done it
2
done since August 2026

Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for… Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for people of all fitness levels & goals around the world. Found Darebee some time years ago and used to just save the workouts and then forget about them somewhere in my documents & to do later lists 😅 but coming back to the site this year I loved the organised/simple layout & navigation of the site with full workout video at bottom to see proper form and notes to make things easier or harder depending on your fitness/energy aswell as an extensive exercise library with joint friendly alternatives. I found it much easier to track/check off completed workouts & days on program/plan on dashboard, was more likely to remember & do it + advanced filter made it quick to find a doable workout. As a tiny way to support this site I made account and use the site exclusively for exercises now, will look to donate when I can 🙏🏽 and would recommend it to all I talk to regarding fitness. Thank you Darebee team for the great job you've all done here and keep up the good work. Blessings to you all.

T.T, 28, from AUS

One of my FAVORITE websites EVER!!! I think this site has elite ball knowledge and it's 100% in my favorites right now.

Kam, 24, from US

I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes… I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes to complete a workout and how you can mix and match if you have a lot of energy or only repeat 3 times if you don’t feel like exercising. The website is awesome and I recommend it whenever I talk about fitness with other people. I cannot thank Darebee enough for how much this project has helped me in having a solid exercise routine and how to deal with exercise when tired, injured or when I don’t have much time.

ExplodingCookie, from Mexico