Samurai Workout - complete workout card with exercises and reps
SETS
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DAREBEE Workout: What it Works
Focus: Upperbody
Type: Combat
Difficulty: level 3 of 5
从来就没有哪一招能单独击败一名武士(Samurai),甚至远远不够。这就是为什么在DAREBEE的武士刀周(Katana Week)中的武士训练(Samurai workout)里,你会一次练习两到三个动作,学习佯攻与劈砍(feint and slash)、格挡与斩击(parry and cut)、佯攻与突刺(feint and thrust)。所有这些动作流畅衔接,每一次斩击都伴随着方向的彻底改变和全身姿态的配合。拿起你的木刀(bokken)、武士刀(katana)或拖把杆(mop handle),确保打击范围内没有电器、宠物或其他任何人,然后踏入日本传奇武士的世界,为终极战斗做好准备。视频中为了拍摄把动作集中在原地,所以步伐基本是定点的。在家练习时,只要空间够大,你完全可以迈出相当大的步幅,并且快速移动,这只会让你的突刺、斩击和劈砍更有力量。 从来就没有哪一招能单独击败一名武士(Samurai),甚至远远不够。这就是为什么在DAREBEE的武士刀周(Katana Week)中的武士训练(Samurai workout)里,你会一次练习两到三个动作,学习佯攻与劈砍(feint and slash)、格挡与斩击(parry and cut)、佯攻与突刺(feint and thrust)。所有这些动作流畅衔接,每一次斩击都伴随着方向的彻底改变和全身姿态的配合。拿起你的木刀(bokken)、武士刀(katana)或拖把杆(mop handle),确保打击范围内没有电器、宠物或其他任何人,然后踏入日本传奇武士的世界,为终极战斗做好准备。视频中为了拍摄把动作集中在原地,所以步伐基本是定点的。在家练习时,只要空间够大,你完全可以迈出相当大的步幅,并且快速移动,这只会让你的突刺、斩击和劈砍更有力量。 从来就没有哪一招能单独击败一名武士(Samurai),甚至远远不够。这就是为什么在DAREBEE的武士刀周(Katana Week)中的武士训练(Samurai workout)里,你会一次练习两到三个动作,学习佯攻与劈砍(feint and slash)、格挡与斩击(parry and cut)、佯攻与突刺(feint and thrust)。所有这些动作流畅衔接,每一次斩击都伴随着方向的彻底改变和全身姿态的配合。拿起你的木刀(bokken)、武士刀(katana)或拖把杆(mop handle),确保打击范围内没有电器、宠物或其他任何人,然后踏入日本传奇武士的世界,为终极战斗做好准备。视频中为了拍摄把动作集中在原地,所以步伐基本是定点的。在家练习时,只要空间够大,你完全可以迈出相当大的步幅,并且快速移动,这只会让你的突刺、斩击和劈砍更有力量。从来就没有哪一招能单独击败一名武士(Samurai),甚至远远不够。这就是为什么在DAREBEE的武士刀周(Katana Week)中的武士训练(Samurai workout)里,你会一次练习两到三个动作,学习佯攻与劈砍(feint and slash)、格挡与斩击(parry and cut)、佯攻与突刺(feint and thrust)。所有这些动作流畅衔接,每一次斩击都伴随着方向的彻底改变和全身姿态的配合。拿起你的木刀(bokken)、武士刀(katana)或拖把杆(mop handle),确保打击范围内没有电器、宠物或其他任何人,然后踏入日本传奇武士的世界,为终极战斗做好准备。视频中为了拍摄把动作集中在原地,所以步伐基本是定点的。在家练习时,只要空间够大,你完全可以迈出相当大的步幅,并且快速移动,这只会让你的突刺、斩击和劈砍更有力量。 从来就没有哪一招能单独击败一名武士(Samurai),甚至远远不够。这就是为什么在DAREBEE的武士刀周(Katana Week)中的武士训练(Samurai workout)里,你会一次练习两到三个动作,学习佯攻与劈砍(feint and slash)、格挡与斩击(parry and cut)、佯攻与突刺(feint and thrust)。所有这些动作流畅衔接,每一次斩击都伴随着方向的彻底改变和全身姿态的配合。拿起你的木刀(bokken)、武士刀(katana)或拖把杆(mop handle),确保打击范围内没有电器、宠物或其他任何人,然后踏入日本传奇武士的世界,为终极战斗做好准备。视频中为了拍摄把动作集中在原地,所以步伐基本是定点的。在家练习时,只要空间够大,你完全可以迈出相当大的步幅,并且快速移动,这只会让你的突刺、斩击和劈砍更有力量。

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done since August 2026

Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for… Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for people of all fitness levels & goals around the world. Found Darebee some time years ago and used to just save the workouts and then forget about them somewhere in my documents & to do later lists 😅 but coming back to the site this year I loved the organised/simple layout & navigation of the site with full workout video at bottom to see proper form and notes to make things easier or harder depending on your fitness/energy aswell as an extensive exercise library with joint friendly alternatives. I found it much easier to track/check off completed workouts & days on program/plan on dashboard, was more likely to remember & do it + advanced filter made it quick to find a doable workout. As a tiny way to support this site I made account and use the site exclusively for exercises now, will look to donate when I can 🙏🏽 and would recommend it to all I talk to regarding fitness. Thank you Darebee team for the great job you've all done here and keep up the good work. Blessings to you all.

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I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes… I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes to complete a workout and how you can mix and match if you have a lot of energy or only repeat 3 times if you don’t feel like exercising. The website is awesome and I recommend it whenever I talk about fitness with other people. I cannot thank Darebee enough for how much this project has helped me in having a solid exercise routine and how to deal with exercise when tired, injured or when I don’t have much time.

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