| 第 | 锻炼（Workout） |
|---|---|
| 周一 | 低冲击有氧（Low Impact Cardio） |
| 周二 | 拉伸（Stretching） |
| 周三 | 休息日 |
| 周四 | 低冲击全身训练（Low Impact Full Body） |
| 周五 | 瑜伽 |
| 周六 | 休息日 |
| 周日 | 休息日 |
目标综合健身、活动度、长寿
建议时长不定期的
每周分化训练：4个训练日，3个休息日
Sage 训练计划专为那些阅历丰富、希望终身保持良好运动能力的人打造。全程低冲击，以柔韧性为先，并安排充足的恢复时间——这套计划能带来实实在在的健身效果，同时不给关节增添负担。
在休息日，可以进行一次短距离散步或几分钟的轻度拉伸（stretching） 随时都欢迎。运动不一定非得是一场 workout 才有价值。
Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for… Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for people of all fitness levels & goals around the world. Found Darebee some time years ago and used to just save the workouts and then forget about them somewhere in my documents & to do later lists 😅 but coming back to the site this year I loved the organised/simple layout & navigation of the site with full workout video at bottom to see proper form and notes to make things easier or harder depending on your fitness/energy aswell as an extensive exercise library with joint friendly alternatives. I found it much easier to track/check off completed workouts & days on program/plan on dashboard, was more likely to remember & do it + advanced filter made it quick to find a doable workout. As a tiny way to support this site I made account and use the site exclusively for exercises now, will look to donate when I can 🙏🏽 and would recommend it to all I talk to regarding fitness. Thank you Darebee team for the great job you've all done here and keep up the good work. Blessings to you all.
One of my FAVORITE websites EVER!!! I think this site has elite ball knowledge and it's 100% in my favorites right now.
I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes… I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes to complete a workout and how you can mix and match if you have a lot of energy or only repeat 3 times if you don’t feel like exercising. The website is awesome and I recommend it whenever I talk about fitness with other people. I cannot thank Darebee enough for how much this project has helped me in having a solid exercise routine and how to deal with exercise when tired, injured or when I don’t have much time.
