托管数千份 PDF 文件会给我们的服务器带来显著负担，保持网站对所有人快速可靠必须是我们的首要任务。PDF 是大型文件，当你将这一点乘以数千份训练、计划和挑战的库存时，对于一个资源有限的小型非营利组织来说，存储和带宽成本会迅速累积。
图片本身依然可在每份训练计划和挑战页面中完整查看——内容和质量都没变，只是去掉了 PDF 包装。你可以直接从浏览器将任意图片保存到设备，也可以直接在页面上打印。训练内容依然完整，仅仅是现在的呈现方式有所不同。 图片本身仍然可以在每份训练计划和挑战页面中完整查看——内容和质量都没变，只是去掉了 PDF 包装。你可以直接从浏览器将任意图片保存到设备，也可以直接在页面上打印。训练内容依然完整，仅仅是现在的呈现方式有所不同。
我们知道有些人会想念 PDF 选项，对此带来的不便我们深表歉意。优先事项必须是确保网站为数百万用户保持良好的运行状态——而这有时就意味着要做出这样的决定。
Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for… Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for people of all fitness levels & goals around the world. Found Darebee some time years ago and used to just save the workouts and then forget about them somewhere in my documents & to do later lists 😅 but coming back to the site this year I loved the organised/simple layout & navigation of the site with full workout video at bottom to see proper form and notes to make things easier or harder depending on your fitness/energy aswell as an extensive exercise library with joint friendly alternatives. I found it much easier to track/check off completed workouts & days on program/plan on dashboard, was more likely to remember & do it + advanced filter made it quick to find a doable workout. As a tiny way to support this site I made account and use the site exclusively for exercises now, will look to donate when I can 🙏🏽 and would recommend it to all I talk to regarding fitness. Thank you Darebee team for the great job you've all done here and keep up the good work. Blessings to you all.
One of my FAVORITE websites EVER!!! I think this site has elite ball knowledge and it's 100% in my favorites right now.
I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes… I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes to complete a workout and how you can mix and match if you have a lot of energy or only repeat 3 times if you don’t feel like exercising. The website is awesome and I recommend it whenever I talk about fitness with other people. I cannot thank Darebee enough for how much this project has helped me in having a solid exercise routine and how to deal with exercise when tired, injured or when I don’t have much time.
