俯卧撑有潜力改变你的整个身体。它影响核心、臀部、股四头肌、腹肌、胸部、肩膀、背部和肱三头肌。我们都必须从某个地方开始，这就是为什么墙壁俯卧撑挑战能成为你为健身之旅做好准备所需的训练场。经过30天，你会感受到身体的转变。 俯卧撑有潜力改变你的整个身体。它影响核心、臀部、股四头肌、腹肌、胸部、肩膀、背部和肱三头肌。我们都必须从某个地方开始，这就是为什么墙壁俯卧撑挑战能成为你为健身之旅做好准备所需的训练场。经过30天，你会感受到身体的转变。
说明: For the 靠墙俯卧撑保持至力竭（wall push-up hold to failure）放低身体，进入靠墙俯卧撑姿势，并尽可能长时间保持，哪怕只有5秒。总共重复3次，每次之间休息30秒。
Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for… Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for people of all fitness levels & goals around the world. Found Darebee some time years ago and used to just save the workouts and then forget about them somewhere in my documents & to do later lists 😅 but coming back to the site this year I loved the organised/simple layout & navigation of the site with full workout video at bottom to see proper form and notes to make things easier or harder depending on your fitness/energy aswell as an extensive exercise library with joint friendly alternatives. I found it much easier to track/check off completed workouts & days on program/plan on dashboard, was more likely to remember & do it + advanced filter made it quick to find a doable workout. As a tiny way to support this site I made account and use the site exclusively for exercises now, will look to donate when I can 🙏🏽 and would recommend it to all I talk to regarding fitness. Thank you Darebee team for the great job you've all done here and keep up the good work. Blessings to you all.
One of my FAVORITE websites EVER!!! I think this site has elite ball knowledge and it's 100% in my favorites right now.
I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes… I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes to complete a workout and how you can mix and match if you have a lot of energy or only repeat 3 times if you don’t feel like exercising. The website is awesome and I recommend it whenever I talk about fitness with other people. I cannot thank Darebee enough for how much this project has helped me in having a solid exercise routine and how to deal with exercise when tired, injured or when I don’t have much time.
