一致性带来平静。休息是所有训练的基础。
按时睡觉挑战（The Get To Bed On Time Challenge）很简单：连续 30 天，设定一个睡觉时间并严格执行。不再为了“再稍微熬一会儿”而挑灯夜战，不再无 목적无休止地滑手机，也不再热闹到凌晨。它旨在帮你建立一种 nightly rhythm（睡眠节律），从而提升睡眠质量、充沛精力，并塑造更强健的你。
✓ 选择一个就寝时间，并每天坚持遵守
✓ 强化你的晚间习惯与心态
✓ 促进更好的睡眠质量、恢复和专注力
✓ 小的每日行动，带来巨大的长期成果
一个决定，三十个夜晚。镇静的心灵、更强壮的身体，以及更富有节奏感的生活——所有的一切都在等你。
Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for… Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for people of all fitness levels & goals around the world. Found Darebee some time years ago and used to just save the workouts and then forget about them somewhere in my documents & to do later lists 😅 but coming back to the site this year I loved the organised/simple layout & navigation of the site with full workout video at bottom to see proper form and notes to make things easier or harder depending on your fitness/energy aswell as an extensive exercise library with joint friendly alternatives. I found it much easier to track/check off completed workouts & days on program/plan on dashboard, was more likely to remember & do it + advanced filter made it quick to find a doable workout. As a tiny way to support this site I made account and use the site exclusively for exercises now, will look to donate when I can 🙏🏽 and would recommend it to all I talk to regarding fitness. Thank you Darebee team for the great job you've all done here and keep up the good work. Blessings to you all.
One of my FAVORITE websites EVER!!! I think this site has elite ball knowledge and it's 100% in my favorites right now.
I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes… I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes to complete a workout and how you can mix and match if you have a lot of energy or only repeat 3 times if you don’t feel like exercising. The website is awesome and I recommend it whenever I talk about fitness with other people. I cannot thank Darebee enough for how much this project has helped me in having a solid exercise routine and how to deal with exercise when tired, injured or when I don’t have much time.
