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100 hiit collection

这套高强度间歇训练（HIIT）训练计划专为所有健身水平设计，让你轻松将运动融入日常生活。这些训练能帮助你增强耐力、燃烧脂肪、提升整体体能——而且比传统训练用时更少。

每次锻炼都以时间为单位，因此你可以轻松调整以符合自己的日程安排。有些训练只需10分钟，而其他训练最长可达35分钟，让你无论多忙都能灵活高效地进行训练。

免费下载

无广告、无需注册——纯粹的高清动作库，感谢社区支持，免费向所有人开放。

下载 | 谷歌云盘（GDrive）| PDF | 15Mb

制作这套内容付出了大量心血，大多数人绝不会免费提供——但我们选择了这样做，因为我们相信每个人都应该能够获取它，而不仅仅是那些付得起钱的人。如果数字版本已满足你的全部需求，且你又有能力支持，欢迎你慷慨相助。考虑捐赠您的支持帮助我们继续为所有人提供高质量的资源，无论他们的经济状况如何。

更喜欢纸质版？

本资源提供大号A4纸质版，可在当地书店或线上购买。纸质版包含与线上完全相同的免费内容，但它是让没有接触过系统核心训练的人在线下开始训练的好方式。购买纸质版时，您只需支付印刷和店铺费用——DAREBEE每本仅收取1美元，直接用于支持本资源的开发和维护。

从印刷厂直接购买

你现在可以直接从我们的印刷厂订购这本DAREBEE书籍，价格更低——没有商店加价，没有中间商。这是获取这本书最实惠的方式，每一笔购买都直接支持DAREBEE保持免费、无广告的使命。直接在此购买

在 Amazon 上购买: Amazon.com| Amazon.de | Amazon.co.uk

Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for… Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for people of all fitness levels & goals around the world. Found Darebee some time years ago and used to just save the workouts and then forget about them somewhere in my documents & to do later lists 😅 but coming back to the site this year I loved the organised/simple layout & navigation of the site with full workout video at bottom to see proper form and notes to make things easier or harder depending on your fitness/energy aswell as an extensive exercise library with joint friendly alternatives. I found it much easier to track/check off completed workouts & days on program/plan on dashboard, was more likely to remember & do it + advanced filter made it quick to find a doable workout. As a tiny way to support this site I made account and use the site exclusively for exercises now, will look to donate when I can 🙏🏽 and would recommend it to all I talk to regarding fitness. Thank you Darebee team for the great job you've all done here and keep up the good work. Blessings to you all.

T.T, 28, from AUS

One of my FAVORITE websites EVER!!! I think this site has elite ball knowledge and it's 100% in my favorites right now.

Kam, 24, from US

I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes… I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes to complete a workout and how you can mix and match if you have a lot of energy or only repeat 3 times if you don’t feel like exercising. The website is awesome and I recommend it whenever I talk about fitness with other people. I cannot thank Darebee enough for how much this project has helped me in having a solid exercise routine and how to deal with exercise when tired, injured or when I don’t have much time.

ExplodingCookie, from Mexico
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