☰
100 Fitness Challenges: Month-long Darebee Fitness Challenges to Make Your Body Healthier and Your Brain Sharper is a DAREBEE fitness book collecting 100 fitness challenges you can do to stay mentally sharper and physically healthier.

这份健身挑战合集包含多种 15 至 30 天的挑战，旨在帮助你保持坚持、建立健康习惯并记录进度。每个挑战都让你在进行过程中划掉已完成的天数，让你始终保持投入和动力。

免费下载

无广告，无需注册 —— 只有高清合集，免费供所有人使用，感谢社区支持。

下载 | 谷歌云端硬盘（GDrive） | PDF | 8Mb

制作这个合集花费了大量心血，大多数人绝不会免费公开——但我们选择了免费，因为我们相信每个人都应该有机会获取它，而不仅仅是那些付得起费用的人。如果数字版满足了你的所有需求，且你有能力支持，请考虑捐赠您的支持帮助我们继续为每个人提供高质量资源，无论他们的经济状况如何。

更喜欢纸质版？

当地书店或网上均有大开本A4版本可供购买。平装书包含相同的免费内容，但却是让他人在离线状态下接触系统性核心训练的绝佳方式。购买平装书时，您仅需承担印刷和书店费用——DAREBEE每笔销售仅获得1美元，这笔收入将直接用于支持该资源的开发与维护。

从印刷厂直接购买

现在你可以直接从我们的印刷厂订购这本 DAREBEE 书籍，价格更低——没有商店附加费用，没有中间商。这是获取书籍最实惠的方式，每一笔购买都直接支持 DAREBEE 坚持免费、无广告、面向所有人的使命。直接在此购买

在亚马逊购买: Amazon.com | Amazon.de | Amazon.co.uk

本书内容预览

Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for… Awesome effort you put into making quality workouts/plans/programs and that you still continually update and add new ones. Grateful for your promise in keeping this site accessible and free for people of all fitness levels & goals around the world. Found Darebee some time years ago and used to just save the workouts and then forget about them somewhere in my documents & to do later lists 😅 but coming back to the site this year I loved the organised/simple layout & navigation of the site with full workout video at bottom to see proper form and notes to make things easier or harder depending on your fitness/energy aswell as an extensive exercise library with joint friendly alternatives. I found it much easier to track/check off completed workouts & days on program/plan on dashboard, was more likely to remember & do it + advanced filter made it quick to find a doable workout. As a tiny way to support this site I made account and use the site exclusively for exercises now, will look to donate when I can 🙏🏽 and would recommend it to all I talk to regarding fitness. Thank you Darebee team for the great job you've all done here and keep up the good work. Blessings to you all.

T.T, 28, from AUS

One of my FAVORITE websites EVER!!! I think this site has elite ball knowledge and it's 100% in my favorites right now.

Kam, 24, from US

I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes… I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes to complete a workout and how you can mix and match if you have a lot of energy or only repeat 3 times if you don’t feel like exercising. The website is awesome and I recommend it whenever I talk about fitness with other people. I cannot thank Darebee enough for how much this project has helped me in having a solid exercise routine and how to deal with exercise when tired, injured or when I don’t have much time.

ExplodingCookie, from Mexico
全部阅读 | 添加评价